Bee Pollen is the BEST food to get all your minerals in
Bee Pollen might be the best food to eat to meet your mineral needs, since it contains big amounts of almost every single one of them. (Boron, Potassium, Magnesium, Molybdenum)
Established effects of Bee Pollen:
Gives women bigger breasts (opposite effect in men)
Increases collagen production (reduces wrinkles and give you glass skin)
Improves bloodflow
Boosts energy
Reduces stress and inflammation
Prevents aging (through antioxidant properties)
Boosts the brain
Promotes digestion (lots of enzymes)
Shelf life:
Bee pollen never really goes bad when kept in a dry place
Recommended use:
Consume two to three tablespoons daily to meet you mineral needs, best is to mix it with honey and especially Royal Jelly since the Royal Jelly enzymes make the minerals more bioavailable.