The Skyscraper Method

++ 2-4 Inches / 5-10 Centimeters Per Year!!

That is how much height u'll gain from executing the techniques in this course properly.

 Possible at every age!!

"Which techniques?"

• Bone Remodeling; A special mechanism through which it is possible to gain height after puberty.
• Nutrition; What to and not to eat.
• Sleep; How to master your circadian rhythm.
• Lifestyle; What type of life you need to live to become taller.
• Hormones; How to regulate your endocrine system from androgens to thyroid hormones.
• Posture; How to adapt your posture into a way to temporarily and permanently gain height.
• Breathing; How breathing affects your body in a chemical and structural way and how it is connected to height.

Then after you have mastered the basics you can finally move onto the bone lengthening exercises. Bone lengthening exercises would include:

• Legs; 4 exercises
• Spine; 1 exercise
• Collarbones; 2 exercises
• Forearms/finger; 6 exercises

All this will be found in the Discord server you are invited into upon purchase of The Skyscraper Method. A perk of being in the Discord server is that you have multiple channels where you can converse with up to 1.500 other members that can share their experience on growing taller with you and help you on your way.